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Rowing Analysis

Upload a side-on clip of a full stroke cycle. We’ll detect each stroke, grade your catch and finish mechanics, and flag sequence issues.

Real analysis

A graded stroke, frame by frame

AnalyzingCatch
001/11736°
Live metricsvs elite ideal
Knee angle36°
Trunk lean19°
Arm extension156°

Knee trace · 2 strokes

Ideal ranges — Kleshnev/BioRow · Concept2

Pose tracked, angles measured, every stroke graded — catch, drive sequence, finish. Your clip, analysed exactly like this.

Ready to analyze your own?

Film a side-on clip of a full stroke cycle — the guide below shows you exactly how.

SIDE-ON · LEVEL · FULL BODY

Film the perfect clip

  • 1Film side-on — camera level with the boat
  • 2Capture a full stroke cycle, catch to catch
  • 3Keep the whole body in frame, knees to wrists

What you’ll get

Catch & finish grading

Angle tolerances matched to your rowing style

Drive sequencing

Legs → back → arms timing and order

Per-stroke metrics

Score and SPM for every stroke detected

Style-specific targets

Sweep, sculling, or custom angle targets